Shape Magazine Malaysia – 2015 January – PDF

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Download – Descargar – Shape Magazine Malasia – 2015 January – PDF – Magazine

Sofia Vergara. How She got her best body at 42.

60 Foods you can eat to lose weight.

Refresh your workout.

9 Way to update your routine.

The best sneakers, sports bras and training tights for you workout, sorted.

Killer calorie burner. Torch 200 calories with the often-overlooked rower.

Love your indoor run. Ditch your tired treadmill routine for these newbies.

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