Tag: Fitness

Strength Training – The Complete Step by Step Guide – PDF

Download – Descargar – Strength Training – PDF – Magazine The Complete Step-by-Step Guide to a Stronger, Sculpted Body Strength training is an increasingly popular activity among men and women of all ages, and offers you a wealth of health benefits—from bigger

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Women’s Fitness – 8 Weeks Flat Belly Guide – PDF

loading… Download – Descargar – Women’s Fitness – 8 Weeks Flat Belly Guide – PDF – Magazine Over 50 Tummy – Toning Moves! Step by step workout plans to burn fat. How to beat cravings and feel full. weekly meal plans to

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Shape Magazine Malaysia – 2015 January – PDF

loading… Download – Descargar – Shape Magazine Malasia – 2015 January – PDF – Magazine Sofia Vergara. How She got her best body at 42. 60 Foods you can eat to lose weight. Refresh your workout. 9 Way to update your routine. The

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Yoga The Complete Manual – Download PDF

loading… Download – Descargar – Yoga the Complete Manual – PDF – Magazine Simple guides to the essential forms. Learn Astanga, Sivananda, Viniyoga, Iyengar.

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Shape Magazine Singapore – 2015 October – PDF

Download – Descargar – Shape Magazine Singapore – 2015 October – PDF – Magazine Change your body. Hong Kong TV Star Bernice Liu: “Five-hour hikes? No problem!”. Super smoothie bowls. 5 painless way to lose belly flab. Does your man like you fat?

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Shape Magazine USA – 2014 December – PDF

Download – Descargar – Shape Magazine USA – 2014 December – PDF – Magazine Julianne Hough share her Hot-Body plan. Drop 2 sizes in just 21 days. Younger prettier skin. What really works. 28 Delicious foods that slim you too. A flat belly

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Shape Magazine USA – 2015 January – PDF

Download – Descargar – Shape Magazine USA – 2015 January – PDF – Magazine Jada Pinkett Smith. How she stays on top at 43. 5 Minutes to Flawless Skin. Our genius body-changing plan. Flat ABS, lean legs, firm butt! Zero Belly Diet.

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Shape Magazine Singapore – 2013 July – PDF

Download – Descargar – Shape Magazine Singapore – 2013 July – PDF – Magazine Run your best race. Must do moves to get stronger and faster. The 9 min couple workout. Yummy low-cal Canapes & Cupcakes. Shape suncare awards 2013. The ultimate

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Men’s Health UK Magazine – 2013 August – PDF

Download – Descargar – Men’s Health UK Magazine – 2013 August – PDF – Magazine Hugh Jackman’s full Wolverine workout. 18 day ABS! One Move, Rapid Results (It Hurts But It Works). Nutrition: Frankenstein Food, 5 monster muscle meals unleashed. Stronger than

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Shape Magazine Malaysia – 2014 November – PDF

Download – Descargar – Shape Magazine Malaysia – 2014 November – PDF – Magazine Your ultimate gym guide. 4 Moves for better orgasms. Get glowing skin. 6 ways to look sexy in skinny jeans. Fat Busting Breakfasts. Get out of your fitness

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